6 Week Body Overhaul

"The fastest way to get fit, lose weight & tone up"

A Six Week intensive Personal Training & Healthy Eating Program that gets you results.

Our 6 week body overhaul program is changing peoples lives, creating a fitter, healthier, new you. Our focus is on weight loss, increasing muscle tone, and teaching you how to achieve and maintain the body you desire. Our program contains everything you need to overhaul your body and get the results you deserve.

Benefits of the 6 Week Body Overhaul:

• Lose Weight
• Increase Muscle Tone
• Increase Fitness
• Develop Strength
• Train Pelvic Floor
• Increase Energy Levels
• Improve your health
• Boost Self Esteem
• Look Good
• Feel Good
• Learn how to maintain your weight loss
• 6 Week exciting healthy eating plan
• Change your Body
• Change your life

Our program contains includes:

* 3 Group Personal Training sessions per week

* A nutritional and goal setting consultation

* Comprehensive fitness assessment at the start and finish of the program

* A 6 week healthy eating plan

* A report detailing what you have achieved

"Joining the 6 Week Body Overhaul program, was the best thing I have ever done. It has changed my life. With Julie's help, I have lost 10 kilos in 12 weeks and I feel fantastic. The best thing is I have learnt how to maintain my weight loss & I have had so much fun along the way"

"After having had two children I have had little time to focus on myself,  Body Overhaul has been great as it has given me the opportunity to re-focus on my health and fitness. 

The diet is family friendly and easy to follow, and the classes are hard work but very enjoyable. Since commencing overhaul I now have more energy and I no longer have any back pain, it has helped me lose weight and toned my muscles. " Kylie Winston Hills

"The 6-week body overhaul has been a great experience learning how to eat well and exercise regularly. The 3 weekly training sessions included many varied activities, which meant that exercising was, enjoyable and not a chore.  It was great exercising and chatting with other mums at the same time. At the end of 6 weeks I had lost weight and reduced my body measurements, but also felt like I had more energy and endurance. I am really looking forward to the next overhaul to further improve on what I’ve already achieved." Rachel Northmead

Book Now - Secure your spot
for the next Body Overhaul

Starts 30 April 2012
(you can start at any stage of the 6 week period)

6 Week Body Overhaul Training Times:  

Monday 7pm

Tuesday 9.30am- You can bring Babies & Toddlers to this class

Tuesday 7pm

Wednesday 7.30pm

Thursday 9.30am- You can bring Babies & Toddlers to this class

Friday 9.30am- You can bring Babies & Toddlers to this class

Saturday 8am

6 Week Body Overhaul Address:  

Shop 4
350 Windsor Road

Baulkham Hills

6 Week Body Overhaul Cost: 

First time Body Overhaul Participant :$390 for 6 week program, 3 workouts per week, Fitness Assessments and 6 Week Menu and Recipes)

Returning Body Overhaul Participant: $350

(3 Workouts per week, Fitness Assessments, Diet)

Returning Body Overhaul Participant - Work outs only:

$270 (3 workouts per week, 6 weeks)

$192  (2 Workouts per week, 6 Weeks)

$114 (1 Workout per week, 6 Weeks)

Note: This program is not suitable for Pregnant women (you can join us once baby is born and we have strengthened your joints & structures so you body is ready to undertake the more intense training).

Call to enquire or book on 1300 383 361 or 0409 248 833

or info@activemum.com.au   

Body Overhaul Gift Vouchers now available

for Mums, Wifes, Partners and Friends

 "Overhaul was both challenging and very rewarding. Julie’s personalised friendly approach along with the ladies I met made me look forward to attending every session. Even when I missed a few days I felt disappointed that I couldn’t attend. I now have much more energy and a more positive approach to every day life. I will definitely miss the sessions and am looking forward to them starting again in the new year. I would highly recommend overhaul to anyone! It’s the best thing I could have done for me after the birth of my son"

"The boxing was awesome, loved that you made allowances for those of us with ‘injuries’, great that It was outdoors and each session was different. Great variety. I loved it! " Belinda Winston Hills