Mum & Bub Exercise Classes
"An outdoor Fitness Program for Mums & Babies/Toddlers"  
Mum & Bub classes are an outdoor program whereby mums can start to regain their pre-pregnancy bodies, while exercising with their babies or children. Our focus is on increasing fitness, & improving muscle tone. Classes include a warm up with a walk, where children remain in the pram. We then move to the oval for further training. Young babies can remain in the prams, or bring a blanket for them to lay on the grass and play with toys. Older children can join in! Benefits of Mum & Bub Exercise Class: - Increase fitness
- Improve muscle tone
- Rebuild Pelvic Floor
- Improve energy levels
- Boost self esteem
- Develop strength
- Improve endurance
- Lose weight
- Reduce stress
- Faster post-natal recovery
- Meet new friends
"I really look forward to the mums and bubs class each week. I get to catch up with other mothers in the area and keep fit and strong." “After having baby number 3, Annabelle, I wondered how I would ever fit exercise back into everyday life. But when she was only 10 weeks I saw Julie’s advert for the mums and bubs class in the park and I started the next week. They have been great. I look forward to the class every week. It is so fantastic to have such a tough yet enjoyable work out without having to leave Annabelle at a gym crèche or find a babysitter. The class has motivated me to incorporate other exercise sessions with Annabelle during the week and I am now on my way back to my pre-pregnancy body and fitness level. I have lost over 5kgs in the last 12 or so weeks and I have Julie to thank for kick starting it all.” Carolyn, Baulkham Hills. What to wear & bring to class: - Wear comfortable light clothing, that is not restrictive, and breaths well
- Water Bottle ( staying well hydrate is very important)
- Towel
- Hat & Sunscreen
- good supportive sand shoes
- Pram for Mum & Bub (Outdoor classes only)
- Rug or Mat for Baby to lay on grass (Outdoor classes only)
- Baby / child needs
Mum & Bub Exercise Costs: $18 per class (sold in 10 session passes).
All equipment is supplied. Mum & Bub Exercise Class Times: Tuesdays 9.30am (NEW summer time) (Balcombe Heights Estate Oval, Baulkham Hills) Thursdays 9.30am (Balcombe Heights Estate Oval, Baulkham Hills) Fridays 9.30am (Balcombe Heights Estate Oval, Baulkham Hills) Wet Weather Venue: Pregnancy and Parenting Wellbein g Centre, Shop 4, 350 Windsor Rd, Baulkham Hills NSW 2153 Book now on 1300 383 361 or 0409 248 833 info@activemum.com.au Mum & Bub Gift Vouchers now available for Mums, Friends and Baby Showers | 
