Pregnancy Fitness Classes 
"A Cardiovascular & Strength program for Pregnancy and Motherhood"  
Staying active and stress free has many benefits for mums-to-be. Our aim at Active Pregnancy & Beyond is to provide women with the tools that they need to exercise safely and effectively through pregnancy and into motherhood. Each class covers all facets of functional pregnancy and post natal fitness including Cardiovascular Training. Strength and Flexibility Training and Relaxation. Our classes are fun and are tailored to all level of fitness. Benefits of Pregnancy Exercise Classes include : - Improve energy levels
- Improve and Maintain Fitness
- Boost self esteem
- Reduce back pain
- Develop strength
- Improve endurance
- Avoid extra weight gain
- Reduce stress
- Faster post natal recovery
- Meet new friends
"Active Pregnancy has been such an important part of my pregnancy journey. Classes are fun and meeting other pregnant women in the area has been fantastic." Brooke Kings Langley “After taking a long time to recover abdominal strength and tone after my first pregnancy, I decided to attend Active Pregnancy’s course to work on my weak areas prior to my second child arriving. After only a few sessions with Julie I noticed an improvement in my abdominal strength, posture and back discomfort. I fully recommend Julie’s classes to all pregnant woman and believe the classes provide invaluable information and activity for a happy and healthy pregnancy” Lisa Baulkham Hills Pregnancy Exercise Class Times: Mondays 6.00pm Tuesdays 7.45 pm Thursdays 7pm Saturdays 9.30am Pregnancy Exercise Price: $18 per class (sold in 10 session passes).
All equipment is supplied. Take control of your changing body, empower yourself. Book in to our Pregnancy Exercises Classes today on 1300 383 361 or 0409 248 833 info@pregnancyandparenting.com.au Active Pregnancy Gift Vouchers now available
perfect for Mums-to-be, Mums, Friends and Baby Showers Julie's Active Pregnancy Classes are an important and fun weekly exercise class which I did during my pregnancy. The cardio, strengthening and relaxation exercises certainly helped me during birth and also helped me recover quickly after giving birth. After each class I felt energetic which was a nice welcome change from being constantly tired all the time! When I first started Julie's classes, my back was always sore during my pregnancy and when I asked Julie about it, she taught us correct posture and back strenthening exercises which I did at home and immediately noticed the improvement! Her wealth of knowledge shared along with the interaction of other mum's to be was invaluable and I always looked forward to each class." Amanda Kellyville | 
