Yoga - Pre Natal, Post Natal, Women's Health and Toddlers PRE NATAL YOGAWednesdays 6.30-7.30pm Sundays 10.00-11.00am $160 for 10 class pass (valid 12 weeks) $280 for 20 class pass (valid 12 weeks) $85 for 5 weeks pass* (valid 6 weeks) “Gentle yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.” You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period. **REFER A FRIEND for a free trial class, and you will receive a free class, too! •Learn breathing techniques for labour and birth •Practice relaxation for pregnancy and birth •Enjoy time to connect to the baby •Strengthen and realign posture •Meet other women from the Hills area “I really enjoyed the class last night - I think I slept the best I have in weeks!!” - Jodie POST NATAL YOGA GROUP (yoga plus mothers group)
Mondays 10am-12noon Upcoming Course start dates - $120 for 6 week course
Monday 14th November, 2011 Monday 9th January, 2012 Monday 5th March, 2012 “Our Post Natal Yoga Group includes 1 hour of yoga to help you connect to yourself and your baby, regain core strength, tone and energise your body followed by mother's group and morning tea for an enjoyable yet relaxing and supportive mums and bubs class” Morning Tea is an opportunity to openly discuss alternatives for dealing with tiredness, settling, weaning, breastfeeding, and many other health and emotional issues for baby and mother and to connect to like-minded women in the Baulkham Hills area. Post Natal Yoga allows for a more gentle recovery after the birth for both you and your baby. A slower, more gentle post birth recovery can assist in stronger bonding between you and your baby, will help you to more easily understand your baby's cues and needs and often results in a more calm and settled baby and easier breastfeeding. Over-stimulation and stress can often cause reflux, colic and 'ill at ease' babies. These classes will give you the time and space for you and your baby to become calm and relaxed. Each week you will be given personal instructions and adjustments to ensure that you are creating a strong foundation for long term health - for body, mind and baby. You will also be given homework sheets to continue practice at home, beginning with just a few minutes a day. Week 1: Mula Bandha and engage Base Chakra Week 2: Neck and should release and open Throat Chakra Week 2: Back strengthening and expand Heart Chakra Week 3: Abdominal toning and strengthen Hara Chakra Week 4: Re-energising your body and the Power Chakra Week 6: Relaxation and Meditation to relax and open Brow Chakra (Third Eye) and Crown Chakra (Consciousness) Mula Bandha - You will receive detailed instruction to ensure correct execution of Mula Bandha (root lock) allowing a full recovery of core muscles through yoga postures that engage and tone the pelvic floor muscles, abdominal muscles and stabalising muscles. Mula Bandha not only strengthens these core muscles but also ensures the balanced flow of energy into the pelvic area and to the 1st Chakra (root chakra) - giving you more prana (also known life force and vitality) We incorporate Mula Bandha into postures such as Tadasna (Mountain pose), Viribradrasana I (Warrrior 1 pose), Adho Mukha Svanasana (Down face dog pose) and Sukhasana (Easy sitting pose), helping to create life long habits for good health and long term wellbeing. Chakras - You will learn about the Chakras , which are energy centres in the body. If a chakra or 'energy centre' is weak or blocked (ie stagnant energy) we can feel fatigue in certain areas of our life and illness in certain areas of our body. There are 7 chakras. Different yoga postures help to open, energise and create balanced flow of energy through these chakras. “For me, a first time mum, post natal yoga has been invaluable. Not just on a physical, mental & emotional level, but being in an environment which calms me, enabled me to connect to my baby & assist with settling him easier. Tara’s approach to the classes gave me knowledge & the confidence to be the best mum I can. I love Monday mornings ” Amanda and Finn “The most important thing that I learnt is being in the moment, being relaxed and at ease and also from the mother’s group knowing that everyone goes through the same things as a mum and that we are doing well by following our instincts.” Pooja “I really enjoyed the social aspect of the group. It’s been lovely doing some yoga followed by a cuppa and chat with lovely ladies, the format of the morning is really great. I love the flexibility of the class and how understanding everyone is if you happen to have a grumpy bub at times! The yoga itself is also great, I always feel so positive after the classes! Looking forward to another 6 weeks!” Billie WOMEN'S HEALTH YOGA GROUPThursdays 8 pm - 9 pm Cost $160 for 10 class pass (valid 12 weeks) Specifically designed for women’s health and wellbeing. It is suitable for all levels of experience. Women’s Yoga is for improving hormonal balance, menstrual cycles, fertility, menopausal symptoms, increasing core strength, building energy levels and reducing stress. Yoga with ToddlersFridays 10.30-11.30am Starts Friday October 28th Cost: $160 for 10 class pass (valid 12 weeks) OR $85 for 5 class pass (valid 6 weeks) “Come along with your toddler or preschooler to give them a fun introduction to yoga while you work on your own needs – core strength, stretching, toning, energy levels and all of the other wonderful benefits of yoga” Yoga helps with concentration, co-ordination, flexibility while bringing balance to body and mind for a healthier and more aware existence. An invaluable activity to add to your children’s week for a great start in life. Me & My Mum class Sundays 9am-10am $125 per couple for 5 week pass (valid 6 weeks) A very special class specifically for mothers and daughters (7-14 years) to attend together. This class will assist girls in their wellness, being comfortable within themselves and helping to realign their body as they grow and develop. It is also a chance to introduce them to meditation, a skill that will serve them well throughout their whole lives. For mums, feel energetic and centered - on a Sunday morning! Nurture your relationship and start your week clearing the mind, gaining focus, stretching and strengthening the body. Bookings Essential: Phone Tara on 0405 456 617 or email yoga@tara-darlington.com | 
