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Testimonials for Active Pregnancy, Active Mum & Bub, Cardio Kick Boxing and Body Overhaul Exercise Classes

Active Pregnancy Active Mum - Julie Cunningham 0409 248 833

I started the Mum & Bub classes when my son was seven weeks old. I was really fit before I got pregnant and stayed fairly fit during my pregnancy so by the time I was cleared by my doctor for exercise I was itching to get back into it. I love the Mum & Bub classes because I can bring my son along. He either sleeps in the pram or if he's unsettled Julie adjusts each exercise so I can carry my son while I do the exercise. The classes mean I never have to skip a workout because I can't find anyone to watch him or because he is unsettled. The classes also taught me about the importance of strengthening my core and pelvic floor. I thought I was getting them back on track but now I realise I can always do more! Being fit and healthy makes looking after my son easier and less of a strain on my body, and gives me the energy I need to be the best mum I can be. Janelle Rees July 2011

I've found Julie's Active Mum classes a great way for me as a new mum to get back into shape. I love that I can take my baby along and even incorporate him and his pram into some of the exercises! I also enjoy the flexibility of the class - Julie is great in offering alternatives to group exercises if my baby is unsettled. Billie Preston July 2011

After six weeks of Active Mum, Mums and Bubs classes I'm almost back to my pre-pregnant body! The classes are varied every time so you never get bored and being able to bring my baby is the best part of all- I can work out and get into shape without worrying about finding a babysitter. Thanks Active Mum for really looking after mums! Linda Laoulach June 2011

I wanted to let you know also that attending active pregnancy sessions helped me stay healthy throughout my pregnancy (although I did eat a lot of chocolate at Easter!) and I am sure also helped me be more aware of my

changing body and the muscles that I needed to engage or relax at certain times throughout labour. Thanks again and I will see you in 5 weeks or so for Mums and Bubs! Kelly Fisher June 2011

They are easy to follow and fun and yet you can really get a good workout! I also like the fact that you can take it easy as well, if you are having an off day.

The instructors are very helpful and informative and I know these classes are all going towards my preparation for labour and motherhood! I particularly like the wind down meditation at the end of each class. In such a busy life…it’s nice to spend 5 minutes connecting with the “miracle” that is my baby! Melissa Smith June 2011

Maintaining my health and producing a healthy baby is my number one priority right now, and the Active Pregnancy Exercise Class is helping me achieve this. Not only do I feel great after the class and have more energy, I know I am keeping my body fit and preparing it for the birth and I am learning some helpful tips to care for my body and baby after the birth also. Exercise is essential during pregnancy for both mum and baby and I want to give my baby the best start to life. I wasn't sure how to do this on my own and know what was safe, the class is very gentle on the body and enjoyable. Julie has taught me lots of techniques that I can use at home and during labour. I would recommend it to all expectant mums." Amber Crowley June 2011

I joined the active mums body overhaul 10 weeks after having my first son and really enjoyed the flexibility of classes, the bubs sessions at the park and getting to know other mothers that also have a common goal of getting back into shape post baby. I lost a total of 20cm after 6 weeks of training, which is more than 1cm per class but more importantly I feel my fitness levels have improved and I have more energy. I will continue to do the active mum classes as it has been a great motivation in a lovely atmosphere to get back into shape. Rebecca Naidu June 2011

Just a quick note to say Thank You!! After having my second baby girl I was tired and lethargic. Although I was running around after a two year old and a newborn I was physically inactive. I have always been quite active and so I went looking for group training that could accommodate my two girls as well as me and I found Active Mum. I have not looked back!! Your sessions are both fun and hard work at the same time and therefore very rewarding. My fitness has come back, I am full of energy again and I am no longer lethargic. Thank you very much, I am looking forward to continuing my sessions with you on a permanent basis. Kim Old June 2011

I just wanted to say a huge Thankyou for the Active Pregnancy Classes. I loved every class! The classes were fun & knowledgeable. Most of all Julie provided a friendly and happy environment, especially when our hormone levels are crazy around this time, it’s great to have a laugh. I left every class feeling energetic and happy. I’m looking forward to starting the ‘Mums and Bubs Class’ later this year. Melissa Hawkins May 2011

Thank you so much for all your help, encouragement and support during my pregnancy and when I returned to exercising! Your classes offered a fun way to stay active safely and helped keep me strong during pregnancy. I met lots of lovely people and made friends with other mums. I can't speak highly enough of the service you offer :) I will definitely be keeping your number! Michelle Kedward May 2011

I found the pregnancy fitness classes to be fun, energising, and a great way to get fit! I noticed my strength and fitness levels improve over the sessions, and was able to incorporate some of the stretches and exercises into my everyday routine so that I was reaping the benefit throughout the week, not just when I was at the class. I found the instructors to be knowledgeable and passionate about their work, and loved it that Julie always explained the pre and/or post labour benefits of the stretches and exercises to us. Julie Harris May 2011

Active pregnancy class has been great. Even when I've felt tired at the start of my last trimester I had something to look forward to. The trainer is great at listening and instructing and knows which exercises we all need to do, plus starting the session with cardio and going to strength work is great. I've really enjoyed the tracks chosen and variety of movement. I started at 22 weeks and will be going back to get another 10 sessions. This really has helped me get through work and learn how to unwind and relieve my aches. Keryn Markham April 2011

I have found that Julie's classes are a fantastic way to not only stay active during pregnancy but also learn about what is happening to our bodies during this amazing journey. The classes are be both enjoyable & informative as each week we learn & practice rountines that can help allievate aches & pains during pregnancy & minimise discomfort after birth. It's also a great way to meet other mums-to-be & share our stories! Isha Sribastava March 2011

I really enjoy the Active Mum classes, they are a vital part of my week. Julie creates a fun and motivating atmosphere and challenges us whilst still allowing everyone to work at their own level. She attracts a small friendly group who are great company to exercise with and I enjoy the effort Julie puts in to make every class different. She is always thinking of new exercises and formats and has new equipment for us try.

On a personal level the classes have seen me return to fitness after baby and loose those last 5 kilos that I was unable to budge on my own. I could not believe that my physiological age went from age 34 to age 21 over a period of 6 weeks! I would thoroughly recommend the Active Mum fitness class for fun, fitness, weight loss and getting away from it all! Sally Cotton March 2011

The BOH classes are fantastic! I had been to another mums and bubs exercise class when I had my son in 2008 and it was nothing like this. Julie and her team really motivate the team and make it a fun session while working us hard. They are attentive and are aware of our body limits but also encourage us to push a little harder. The classes are full on and you work hard and feel great afterwards. It's makes such a difference that you are doing something just for yourself especially when you are so focused on your children all the time and don't have much "me" time. The plus side is that you also get to include your bubs in the mums and bubs classes.

My real testament is that with my son, it took me 1.5 years to loose my baby weight and with Julie, it just took 6months to go back to my pre-pregnancy weight after having my daughter! Prama Murugasu March 2011

I find the exercise classes invigorating, fun and just the right level of intensity for me. Julie's energy and motivation is infectious and her obsession with our technique makes me feel very safe when exercising.This is my second pregnancy and I only wish I took classes like this the first time around. I've picked up some helpful hints on posture, stretches, pelvic floor exercises and the birth itself. Plus meeting other mum's-to-be has been good. Alison Cutler March 2011

Just want to say a big thank you to Julie, who, through her pregnancy classes gave my body and mind the strength to have an amazing second labour and a short recovery time. After a traumatising first labour and long recovery, I never really got back into shape and always felt unfit and tired. So, when I found out that I was pregnant again I wanted to ensure that I took care of myself and prepared myself to have the best experience possible. The active pregnancy classes are a great work out in a safe and friendly environment.

4 months after giving birth I joined the body overhaul program and after 6 weeks of fitness and nutritional support i know that i haven't felt or looked this good in years. A wonderful feeling to know that you can run again and enjoy it!

Thank you again Julie for creating your business and providing me support through my pregnancy journey. Can't wait to see you for number 3! Susie Thorne March 2011

I started the Mum's and Bub's exercise class when my son was only 2 months old. What I love most about the class is that you're outside exercising as a group but Julie treats you as an individual. The classes are different each week and so is my son. Julie would understand when he was unsettled and gave me a variation to incorpoate him into the exercise which was fun for him and I didn't have to miss out. I have been doing the class for 5 months, I've got so much more energy and have found it to be very beneficial in getting my pre-baby body back. Lyndal Powell February 2011

I have really enjoyed attending the pregnancy exercise classes as they have helped me to maintain a healthy outlook during my pregnancy and to strengthen my core muscles etc. I know this will help my recovery post-birth much quicker than with my first pregnancy. I also enjoy attending classes that dispell myths that pregnant women are fragile and should only sit around with their feet up. Pregnant women can be strong and in control of their health and that of their baby, which is done in a safe and appropriate way during these classes. The classes are also fun and a good opportunity for time out to take care of one self. Anna Reeks January 2011

Active pregnancy classes have been great so far, as I progress through my pregnancy, the classes have helped to keep me active in a safe environment.

The classes have helped with all the niggling pain you get with pregnancy and have also helped me to strengthen my back.

It has been great meeting other pregnant women and hearing their stories and advice.

All of the instructors are really supportive and are there to help you every step of the way making sure you are doing everything correctly. Loren Hay January 2011

Active Pregnancy Exercise classes have been really enjoyable. It is a comfort to know that the classes are designed and run by people who are dedicated to women’s antenatal and post-natal health. Using the fit ball has been fantastic and there is also a good balance of upper and lower body strengthening work. I have also been struggling with pelvis pain throughout my pregnancy and I have been amazed at what a good work out I can actually get by going to the classes, without aggravating my pelvis. The on-site Physiotherapist has also been really convenient. It is also a real bonus being able to connect with other expecting mums and to hear the weekly baby-updates. Amanda Windeyer January 2011

I have thoroughly enjoyed attending the Active Pregnancy excercise classes. I have loved the fact it is for pregnant women only and we can chat about all the wonderful things we have in common. The cardio exercises are a great start in the class. Our heart rates are always increased as we enjoy bouncing on the balls working on all our muscles! I love the relaxation at the end, where lots of visualisation techniques are used and its always nice to cool down after a work out! I really do believe this has kept me somewhat fit throughout my pregnancy and could possibly be the reason why I haven't put too much weight on! I think these classes have helped me in figuring out a birth plan and I will definitely remember the advice Julie gave us about labour, birth and beyond.

Thanks so much Julie!! :) Amanda Preston January 2011

I have really enjoyed attending the classes as it has given me the opportunity for some time out to focus on me and the baby as well as getting to know some other lovely pregnant ladies. The classes have also helped me to manage my weight throughout my pregnancy, which was a real challenge for me with my first pregnancy. I also feel much fitter and healthier than I did last time, which is a real bonus! Anna Reeks October 2010

I am so glad I signed up for the 6 week Body Overhaul Program. The kilos had definitely piled on to my body after giving birth to my first child and breaking my ankle in my first 4 weeks of being a new mum! I was going back to work after this program and I was determined to get fit and healthy.

Exercising was hard work but at the same time I enjoyed having time to myself to get out and exercise. By week 3 I was feeling the difference in my energy levels, strength in picking up my son and feeling great in my clothes. Well I was surprised by my fitness assessment results - I had lost quite a lot off my waist and my physiologic age was younger than my real age!

I've signed up for another session and looking forward to beating my personal results whilst staying fit 'n' healthy even when I'm back at work full time and caring for my little one. I've told mums I know about this program as its the best intense program to help you achieve your personal goals in getting back into shape. Wendy Chan June 2010

The 6-week body overhaul has been a great experience learning how to eat well and exercise regularly. The 3 weekly training sessions included many varied activities, which meant that exercising was, enjoyable and not a chore. It was great exercising and chatting with other mums at the same time. At the end of 6 weeks I had lost weight and reduced my body measurements, but also felt like I had more energy and endurance. I am really looking forward to the next overhaul to further improve on what I’ve already achieved. Rachel Brackenreg December 2009

After having had two children I have had little time to focus on myself, Body Overhaul has been great as it has given me the opportunity to re-focus on my health and fitness.

The diet is family friendly and easy to follow, and the classes are hard work but very enjoyable. Since commencing overhaul I now have more energy and I no longer have any back pain, it has helped my lose weight and toned my muscles. Kylie Prideaux December 2009

Julie's exercise classes have been fantastic. I rang her after reading about about the classes on the web as I thought that it would be good to try and get back into shape after having my baby. Julie is really friendly and helpful during the classes and the classes have a very friendly atmosphere which was great as the thought of starting up exercise was daunting enough! I have got so much more out of the classes than I thought that I would. Looking back, I had been trying to start up an exercise programme after letting myself get so unfit for more than 10 years and after only a short while, I would always find an excuse to stop and let myself go again. Julie's classes have made me really enthusiastic about exercise again, I have enjoyed them so much. Every class has been completely different from the last and you never know what you're going to get at each class! This really does help with preventing you getting bored with the exercise which is what happens when you go to the gym and sit there riding a bike for 20min or pounding the treadmill - I think that was one of my main problems with all my previous attempts at exercise. I found that I was noticing big improvements in my fitness levels even with just one Mums and Bubs class per week, I am now doing the body overhaul and again, the results have been fantastic which really helps with your motivation when you can see and feel changes in your body. I look forward to the classes and a bit of 'me' time each week. I feel so much better about myself because I am healthier and getting confidence back in my appearance and I really feel that I have made a permanent change this time in regards to keeping active. I can now look forward to being able to keep up with my daughter when she starts running around everywhere whereas before I couldn't even carry on a conversation with someone if we were walking up a slight slope!! Thankyou so much Julie I would thoroughly reccommend your classes to anyone considering post natal exercise or even anyone that wants to get fit again. Rachel Lambeth September 2010

I started Body Overhaul 6 weeks ago to start to try and shift some of the 9 kg I had remaining from pregnancy with my second baby. Each week I met up with a great bunch of ladies, some of whom had had babies and some who hadn’t. Every session was different and tailored to each person’s level of fitness and their own personal goals. The group sessions were fun and motivating and I looked forward to training days every week. It felt great to be seeing improvements in my fitness and waist line every week, and with the eating plan that Julie provided I now have some really tasty family friendly meals I use regularly. I’m rarely hungry! The best bit about the Overhaul was on assessment day after the 6 weeks. I was very pleasantly surprised to find out I’d lost 26cm from my body and reduced my fitness age by 11 years – I’m now physically 23!! Fit enough to sign up for another 6 weeks – I’m addicted!! Lisa Scotland

So excited, just fitted into 2 pairs of shorts that I almost gave away because I never thought I’d fit into them again, Great motivation for tonight’s class. Susie Thorne - February 2011

Overhaul was both challenging and very rewarding. Julie’s personalised friendly approach along with the ladies I met made me look forward to attending every session. Even when I missed a few days I felt disappointed that I couldn’t attend. I now have much more energy and a more positive approach to every day life. I will definitely miss the sessions and am looking forward to them starting again in the new year. I would highly recommend overhaul to anyone! It’s the best thing I could have done for me after the birth of my son. Belinda Rochford December 2009

The boxing was awesome, loved that you made allowances for those of us with ‘injuries’, great that It was outdoors and each session was different. Great variety. Don’t think there was anything that you could do better, I loved it!

I bought these slim fit pants a while ago and I can now wear them!!!!!! I just need to work on my core a little harder now. Thank you! Wendy Ko - January 2011

OMG! I just tried on all my clothes and they all fit!!!!!!!!! Thank you Janelle Cijovski - January 2011

I've really enjoyed the regular workouts as part of the Overhaul program. I'm so happy with the results I'm getting. The only way I would get the same from a gym would be to combine the membership with a personal trainer which is really expensive and not something you can do for too long. The Overhaul sessions are a great combination of personal attention combined with the challenge you get when working in a group.

I've also had a bit of a tough time the last month or so with a number of things going on. I'm sure that I wouldn't have had the energy to deal with it all if I hadn't been working on my health and fitness. I think that being fit has also helped to deal with the emotions too.

Thanks so much for running great programs that are fun and deliver results! Janelle Civijovski - November 2010

Thanks very much, I have really enjoyed the program and am motivated to achieve more, Thanks again for the great training and support. Sally- August 2010

Active Pregnancy has been such an important part of keeping me positive and motivated throughout my 1st pregnancy. I didn’t expect to keep my shape throughout my pregnancy but I think coming to the classes has helped me stay on track. I looked forward to every class because not only did we get to exercise but it was great to chat with other Mum’s to be. I will defiantly be coming to the Mums and Bubs classes! Thanks Julie for your positive and motivating outlook. Thanks, Bec Crompton October 2010

I would like to say that these exercise classes are really helpful to maintain the good health throughout the pregnancy, and I would also like to add that its not just the exercise, but the advises that we receive from you and also the answers to the problems that you provide to us after each class are really helpful. I have successfully achieved my goal of joining the classes with you. Shital October 2009

Just wanted to say a MASSIVE thank you to Julie for the classes, her happy smile and positive attitude, makes me think I might have half a chance at getting somewhat back into shape down the track ! Loved coming along each week and really look forward to getting back into it after baby. Bec Hodgson July 2010

I am currently 22 weeks into my second pregnancy and have been participating in Julies classes since my first trimester. I exercised throughout my first pregnancy with endless results. Its true what they say.. you really feel the difference after giving birth. Not only did I have no back pain, but I was able to shop for 8 hours without getting tired at 37 weeks pregnant! That's an achievement! After the birth of my baby, I was surprised to find my belly went back into shape in no time. I was always afraid of my post pregnancy body, but the exercise paid off and the results were loud and clear.I had an amazing pregnancy, and unbelievably I had no back pain, even though my baby was posterior! I had no hesitations to join Julies classes as soon as I fell pregnant with my second. Its not just the exercise, its such a warm feeling talking to so many other ladies that are also expecting, having a laugh and discussing things that non pregnant people (like our partners) just don't understand or find interesting! Julie's character and motivation can not be compared to. Each and every class is unique and I look forward to it every time. The classes help me not just physically, but emotionally. I don't feel helpless because I am making an effort to maintain a healthy pregnancy again.Exercising whilst pregnant allows me to have the energy to keep up with my busy lifestyle, including running a business and taking care of a 1 year old as well as a household. No matter how many people are in your class, Julie manages to provide personalized training, and keeps up with all our individual needs.During some classes she also educates us about factors that slip many of our minds,or topics that we don't get to pay much attention to, such as pelvic floor exercises, breathing techniques and birthing positions. Liz March 2010

Going to this class makes me feel like I am doing something for me – it’s enjoyable and can be done to suit your energy levels on the day – which is great when you are pregnant! Julie keeps the class fun and light and educates us on how to feel healthy while being pregnant! Lisa Sereni March 2010

I love the flexibility with the children. You are very understanding about unsettled nights and children coming first. I believe you are a great motivator and the best part of the class is that everyone works at their own level. You are talented in the way you allow those who need to start slow do so, and are able to keep extending those who are ready. I have been telling many of my friends how wonderful it is. Michelle De Kauwe March 2010

The classes make me feel Terrific. After starting the classes at 20 weeks, I have much less back pain, feel healthy & am sleeping really well. My OB is impressed with my weight gain & also how fit and healthy I am looking & feeling during this pregnancy. Thank you Julie for making me feel soo good” I hope this is ok. This is how I actually feel Julie. While away, my back pain was soo bad & I couldn’t sleep. You, the classes and the other ladies make it soo enjoyable. Thank you Fiona Avila April 2010

Active Pregnancy has been a fantastic experience for me both through my pregnancy and now as i am trying to get back to my pre-natal shape. julie has a wealth of knowledge to support everyone's stage of pre and post natal exercise, thus her program is individualised to the needs of each person in the class. The classes are really personal, fun and the mums and bubs classes mean that i can exercise with my children, i only wish i had found these classes through my first pregnancy. Amanda Green March 2010

I really do enjoy the classes, it can be quite hard trying to get myself going, being mentally and physically tired after a long day at work, having a toddler and also being pg; but I always feel better afterwards. It's nice using the fit ball as you don't have to run around but at the same time you get to do all the cardio exercises. I've been active before being pregnant so it's great to still have that cardio benefit.

Also the stretches and working certain muscles groups are great as we so often forget about this and I love the way you target the specific areas that affect pregnant women, and educate us at the same time. You don't get this when you go the gym and do general exercises and you don't know if you are working on the right areas or not. And the relaxation is a fantastic way to end, especially connecting with the baby, and not just running out the door when the exercises are over.

I also really enjoy the social bit of the class, at the start where we all chat, it's a great way to share our experiences and to bond with the other ladies. Just nice to know we aren't strangers and have a good camaraderie going. Thanks heaps Julie! Prama Murugasu May 2010

Julie's active pregnancy and beyond fitness classes have really helped me through my first pregnancy. Sharing laughs and stories with other first time mums and keeping physically fit at the same time has made pregnancy a fun experience. Julie's classes are something I look forward to each week! Alex Rowe May 2010

When I had to give up some of my pre pregnancy exercise routines, I was thrilled to find out about Julie’s Active Pregnancy classes. I have been attending weekly sessions for the last 3 months, and am still going strong only 2 weeks from my due date!

Julie’s classes have been fun, enjoyable, and a great way to have some ‘me’ time with a group of other expectant mums. I am certainly fitter than I was three months ago, and despite being well into my third trimester, have managed to avoid feeling too tired or fatigued – which I can only attribute to the benefits of increased energy due to regular exercise.

Julie’s classes emphasise important fitness elements for pregnancy, and preparation for the arrival of a new baby. She offers practical advice, recommendations and routines on maintaining a healthy pelvic floor, good posture, core strength, and general strength required to manage pregnancy, labour, and the arrival of a new baby. Julie’s suggestions and advice to all participants on how to manage the various aches and pains of pregnancy have certainly impressed me as a health professional, and I would recommend her classes to women at any stage of pregnancy or fitness level.

I look forward to attending her postnatal Mum and Bub classes to get back into shape after our arrival in a couple of weeks! --Kristy Haywood – April 2010

Julie's Active Pregnancy Classes are an important and fun weekly exercise class which I did during my pregnancy. The cardio, strengthening and relaxation exercises certainly helped me during birth and also helped me recover quickly after giving birth. After each class I felt energetic which was a nice welcome change from being constantly tired all the time! When I first started Julie's classes, my back was always sore during my pregnancy and when I asked Julie about it, she taught us correct posture and back strenthening exercises which I did at home and immediately noticed the improvement! Her wealth of knowledge shared along with the interaction of other mum's to be was invaluable and I always looked forward to each class." Amanda Chan February 2010

Active Pregnancy continues to be a great experience for me as the classes are so much more than pure exercise. Julie creates a relaxed and open atmosphere that is very conducive to the sharing of her knowledge and expertise. As my due date draws near, I feel physically and emotionally strong and continue to have a positive outlook toward the pregnancy and the upcoming birth. I am quite thankful to Julie and the rest of the woman who participate in Active Pregnancy for sharing this special time in our lives. Renee Smith February 2010

Thank you for your wonderful classes and the energy you put in to them - I really don't think I would have felt as well as I did through to the end without them! Wish you did classes over this side!!! Nicole O'Brien June 2010

Before starting the classes I wasn't sure of what to expect, but once I commenced the classes I was surprised at the amount of workout you can get even being pregnant. The things I enjoyed about the classes was the aerobic workouts. The workout doesn't only focus on one area of the body or muscle group but it provides an overall full body workout. The use of the fit balls are fantastic as they help balance the body without placing alot of pressure on the legs or lower back.

The instructor is well experienced and knowledgeable about the health issues affecting pregnant women and is able to provide expert advice in reducing or eliminating pain associated with prenatal and postnatal pregnancy. The instructor also provides a personalised service through answering any questions you may have or assisting each person individually during workouts.

Benefits- I found that ever since attending the pregnancy fitness classes I feel more energetic and confident about myself. Pain in my lower back and shoulders have reduced significantly. I am able to utilise the techniques used in the classes at home. I know the stretches and breathing techniques taught in the classes will assist me in preparing for labour. Shana April 2010

My name is Amy Wilson and I am 27 years of age and pregnant with my first child. I started the pregnancy fitness classes 9 weeks ago and have felt great benefits from taking part in these classes. We do a variety of gentle cardio, boxing, pelvic floor, squats and breathing/posture techniques all of which I think help improve your overall fitness and just prepares you and your body to give birth. I enjoy having our weekly chats amongst our group of ladies about different pregnancy issues and topics. The pregnancy classes also allows you to ask and recieve questions related to pregnancy which I also have benefited from.

I would highly recommend to join the pregnancy fitness classes with Julie because she makes you feel very welcome has so much energy and advice to offer and she keeps the classes fresh and exciting with her routines. Julie's positive and bubbly attitude makes you want to work harder and I find this very motivating. Amy Wilson May 2010

I just wanted to say how I have ABSOLUTELY love coming along to your classes and am so happy to have found them when searching on the net. It was also a complete bonus that they were being held just down the road from where I live.

After having one bubba (who is now almost 2) and not exercising since he was born, I had been feeling like a frumpy old mum. Since starting the classes I have felt a whole lot better about myself. It's nice being in a class where you feel comfortable and are amongst other women that are in your same position. There is no need to feel intimidated...which is what kept me away from the gym...and the class is heaps of fun. Looking forward to lots more pre-natal and postnatal session. Rebecca Hodgson – March 2010

Thanks Julie for the classes, Not only did it make me feel good about myself while being pregnant, but also gave the oppourtunity to interact with others so you don't feel so alone. I Would reccommed your classes to anyone who is pregnant. It not only is a great confidence builder and a fantactice work out, but also is insightfull with all the information you provide eg: diet, pelvic floor etc. Thank you once again for the experience, and once bub is out will be contacting you about getting back into shape after birth. Melissa Galati May 2010

I started going to Active Pregnancy exercise classes when I was 18 weeks pregnant. I tried to go to the gym and did some of the classes. They are not really catered for pregnant women. They make you feel out of place and ‘abnormal’. I was happy that I found Julie’s exercise classes. It was fun and made me feel alive again! Being a fan of body combat, I was surprise I could actually do combat on fit ball and sweat it out when I was pregnant! Julie emphasizes on lots of muscles strengthening exercises which will help us during and after pregnancy. I was doing Julie’s Active Labour Exercises the day before I had Claire. Whether the Active Labour Exercises help, you be the judge! I brought my sister-in-law, Shannon, a mother of 3 who came for a visit from Brisbane to the exercise class. She absolutely loved it and reckoned every women regardless how many kids you have should do these exercises. It made us realized how important some simple muscles strengthening exercises are to keep us well & fit. Claire is 81/2 months and I am still going to Julie’s post natal exercise classes. She is very friendly and encouraging. She is very knowledgeable in what she is doing and her classes are fun. So come & have fun with us! Jo – Baulkham Hills

Just a short note to say thankyou and how much I thoroughly enjoy the Active Pregnancy Fitness Classes. This is my first pregnancy and am anxious about my limits when it comes to exercising. I have always been a very active and fit person, and would attend my local gym 3 to 4 times per week to maintain my cardio and strength fitness, along with playing netball. When I fell pregnant, I kept up my cardio exercise regime for the first 14 weeks (and dropped the strength as I was so unsure of how hard I could push myself - not wanting to harm the baby). I started to get tired at the gym, the treadmill and exercise bike just weren't standing up to the challenge to keep me entertained during my workout. So I "googled" pregnancy and exercise in my local area and found Active Pregnancy & Beyond. I was hesitant at first, but after speaking to Lisa on the phone before my first class I was reassured that it was the best thing for me to do. My first class was so exciting and I just loved it. Julie was welcoming, full of energy and I gained a lot of information of what I might expect for the duration of my pregnancy, just from the first lesson. Julie explains how far you can push yourself (especially for very active people like myself) and what precautions you should take. I enjoyed my Monday class so much that I started going Thursdays as well. I also began Yoga ona Wednesday to maintain my sense of "calm" throughout the pregnancy and also to prepare me for a tough labour should it occur.

I would definitely recommend Active Pregnancy & Beyond to any mother-to-be. They have so many services to offer. I will definitely be going back after our baby is born for Mums & Bubs class. Thanks so much for all of your help and assistance so far. Meredith Dunell - November 2010

I am loving being a part of the pregnancy fitness classes on weeknights. I didn't know what to expect, but I have found them to be something I look forward to each week. Not only is it some time out with other pregnant women but I know they have given me heaps of benefits from a preg health perspective. I feel fitter and stronger in this pregnancy than I did for my previous three. Being a part of the class motivates me to stay healthy during the rest of the week. Thank you Julie!! Jen Barker - November 2010

I gained a lot from the active pregnancy classes. Each session was heaps of fun and extremely beneficial. I first joined these classes because I wanted to learn about safe exercise while pregnant. I also learnt about things I wasn't expecting to learn such as good back care, pelvic floor exercises, good posture, and so much more. Julie is also a fabulous instructor, very kind and supportive! Alex Meredith - November 2010

I am 27 weeks pregnant and have been doing the pregnancy exercise class since I was 14 weeks -I have absolutely loved being in a room full of pregnant women exercising together, in a way that is specifically geared towards preparing my body for delivery and meeting the physical demands of the early days of motherhood. The exercise classes have been a bit of 'me time' where I can squeeze in some exercise amidst the busyness of already being mum to two little ones. The class has helped improve my energy levels and general feeling of well-being. I definately plan to continue with the classes right up until delivering and look forward to the 'body overhaul' program post delivery which sounds amazing. Thanks Julie for your vitality and fun! Love the way you run your classes Jen Halley- November 2010

The Active Pregnancy Exercise classes have been really enjoyable. It is a comfort to know that the classes are designed and run by people who are dedicated to women’s antenatal and post-natal health. Using the fit ball has been fantastic and there is also a good balance of upper and lower body strengthening work. I have also been struggling with pelvis pain throughout my pregnancy and I have been amazed at what a good work out I can actually get by going to the classes, without aggravating my pelvis. The on-site Physiotherapist has also been really convenient. It is also a real bonus being able to connect with other expecting mums and to hear the weekly baby-updates. Amanda Windeyer - November 2010

I have thoroughly enjoyed attending the Active Pregnancy exercise classes. I have loved the fact it is for pregnant women only and we can chat about all the wonderful things we have in common. The cardio exercises are a great start in the class. Our heart rates are always increased as we enjoy bouncing on the balls working on all our muscles! I love the relaxation at the end, where lots of visualisation techniques are used and its always nice to cool down after a work out! I really do believe this has kept me somewhat fit throughout my pregnancy and could possibly be the reason why I haven't put too much weight on! I think these classes have helped me in figuring out a birth plan and I will definitely remember the advice Julie gave us about labour, birth and beyond. Thanks so much Julie!! Amanda Preston - January 2011

Active pregnancy classes have been great so far, as I progress through my pregnancy, the classes have helped to keep me active in a safe environment. The classes have helped with all the niggling pain you get with pregnancy and have also helped me to strengthen my back. It has been great meeting other pregnant women and hearing their stories and advice. All of the instructors are really supportive and are there to help you every step of the way making sure you are doing everything correctly. I really enjoy these classes and will return for the post pregnancy classes once my little one arrives Loren Hay - January 2011

I used to run every day to keep fit, but once I found out that I was pregnant, I knew that I needed to maintain my fitness, but do something lower impact. These classes are perfect as you know that you are getting your workout at a safe level and not harming growing bub! Julie makes you feel comfortable straight away, and suggests alternate moves to avoid your sore points. I really cherish meeting up with other mum-to-be's, chatting to them let me know where to go for antenatal classes, where the latest baby-markets are and where to buy the best maternity bras! A great forum where you exercise, and 'bounce' ideas off one another - while you 'bounce' away! Jen Ison June 2010

I have thoroughly enjoyed going to the Active Fitness classes from early pregancy and will continue till I can to the very end - even with my twins slowly starting to weigh me down! I look forward to the fun classes every week and feel I have developed strength in muscles to carry the babies easier and those that I will require for delivery. Even when I'm feeling tired, I feel that the classes energise me when I hear the stories from the other pregnant ladies and know that I am not alone in feeling the way I do during pregnancy - we all have similar aches and pains and falls! Julie is incredible too - she is so inspirational and motivates me to work out - even at home when I can't make classes! She is so approachable and provides great advice to address any problems that we have such as using a tennis ball to massage yourself or stretches we can do. I love the relaxation session too as it helps me de-stress and visualise the babies which always makes me smile even when after I have had a hard day. Sharmila

I have been exercising with Active Pregnancy and Beyond for a few months now. I find that the sessions are beneficial to my current health and are assisting me prepare for the big day of giving birth and beyond. The classes are geared specifically for pregnant women and allow you to work at your own pace. They cover cardio, toning, stretching and mediation and well as general chit chat amoungst the other ladies which makes you feel that you are not alone in your journey towards motherhood. I would recommend Active Pregnancy and Beyond for any expecting Mum regardless of your current fitness and activity levels. Carryn Sharpe May 2010

I have been going to Active Pregnancy & Beyond classes for nearly 3 months and have found them to be extremely enjoyable. I actually look forward to the classes and can honestly say this has not been the case with other exercise programs in the past. It was really important to me to stay active during my prgnancy and Julie's class has allowed me to to do this but in a safe way. I also love the fact that I can do these classes throughout my whole pregnancy and even after birth. There is also nothing stopping me from doing some of the exercises at home. Julie is really enthusastic which makes the experience far more fun and interactive.. I would have no hesitation in recommending these classes to anyone. Lisa Smith – May 2010

Four months into my second pregnancy, and with a history of lower back pain and sciatica, I wanted to find an exercise program that was tailored to meet the changing needs of pregnant women, and was something that I could fit into my working week. I started the Pregnancy exercise class with Julie when I was four months pregnant - one day a week, and enjoyed it so much that I started to go twice a week. The classes have helped me to improve my strength and stamina and have given me greater awareness of my posture. I have experienced minimal back and sciatica issues since starting class and feel that I am stronger now than in my first pregnancy. The classes are informal and fun, provide information on a range of areas related to pregnancy and birth, and are a great opportunity to meet with other pregnant women. Highly recommended . Vanessa Talty August 2010

This is my first pregnancy and I am glad I started the classes early on as it has formed an important part of my pregnancy. The classes are fun and also informative as I have learnt a lot about pelvic floor and ways to improve my posture. The classes have helped me feel fit, healthy and energised during my pregnancy. It has also improved my sleep. As a consequence, I have received many compliments on how well I look!

Julie is also very supportive and attentive and will help to resolve any individual issues. I would recommend these classes to anyone who is pregnant and to start early on! Dany Lim MARRCH 2010

On finding out I was expecting my first baby, I thought that I should take on some form of exercise that was targeted at pregnant women. I researched various options however was drawn to Active Pregnancy classes due to the variety within the classes and I haven't been disappointed! The classes are varied and after each class I truly feel that I have had a work out that has not only been beneficial for me but for my unborn baby also.

Given the classes are targeted at pregnancy women, it is a great way to network with other mums to be and hear stories around how they are progressing through their pregnancies. It is wonderful to see mum's come back with their new babies following delivery also.

I am truly looking forward to continuing classes after the arrival of my baby with my baby. It will be a great way of bonding with my new bundle of joy! GILLIAN LAMB – SEPTEMBER 2009

Just thought I should let you know what our fail safe means of settling Amber is – holding her while sitting and bouncing on our fit ball at home!! She always was quiet when we were on the ball during your classes. Only when we got to the end of the session and relaxing on the floor would she wake up and squirm in protest as soon as I was sitting still. Fortunately sitting and bouncing on the fit ball saves us a lot of pacing up and down the hall at home! Hope everyone is well. Kristy Haywood May 2010

I've really enjoyed being outdoors to exercise with a lovely group of people in a similar situation with new bubs. Even though I only get along to one class a week I've definitely noticed that I'm more toned in the legs and I feel on top of the world on Thursdays! - Janelle Civijovski May 2010

As a mother of one already and pregnant with my second child I decided that I would try and keep active during this pregnancy as I didn't with my first child and it was a very long and difficult labour. I found the classes both social and a good workout and was given a lot of tools to help build up strength for the birth and keep my body in some sort of shape during the 9 months of pregnancy. I would and have recommended friends to go and join up for the classes it's gives Mums tools and support while going through pregnancy and I'll be sure to carry on after child number 2 in the Mums and Bubs class. Renee Kelly - January 2011

I just want to thank you, & all the lovely ladies at Active Pregnany Active Mum. You have made my pregnancy journey one of absolute joy, fun & ease! I have been a gym attendee for 19 years now, God am I that old?! But never have I been made to feel so special & important as your classes make me feel. When you attend one of your classes, you actually do want to know if anyone is feeling any new aches, pains or discomforts, so you can help to improve the quality of their pregnancy, where as in most gyms, you realise it is a policy that they have to ask, yet the care factor is not there! The intimacy of your classes is so appealing, each week we are asked "any new stories/fun things happen since we were last together/anything you want to share"? Sharing with the class each new Mums pictures & birthing experiences. How personal & fun does that make the class? You are not treated as a number when you step in the door! For me the most amazing thing a women can do is go on the journey of motherhood, & enjoy every moment & realise that it is very special & important. That is exactly what the Active Pregnancy Active Mum promote & how they make you feel. I am so glad to have shared my journey with you & my many fellow "Mums to be". To share my journey with other women whom have been there or going there at the same time has made my journey more fun, less anxious & really enjoyble.

Michelle Venuto - February 2011

After taking a long time to recover abdominal strength and tone after my first pregnancy, I decided to attend Active Pregnancy’s course to work on my weak areas prior to my second child arriving. After only a few sessions with Julie I noticed an improvement in my abdominal strength, posture and back discomfort. I fully recommend Julie’s classes to all pregnant woman and believe the classes provide invaluable information and activity for a happy and healthy pregnancy - Lisa Scotland September 2009

Active pregnancy fitness classes have been such an important part of my pregnancy journey. Staying active by joining this group has kept me feeling great and feeling positive. Best of all Julie (our instructor) is a wealth of knowledge and so supportive - ready to answer any questions we might have! Classes are fun and meeting other pregnant women in the area has been fantastic - Brooke

"This is a short note to say thanks for the invaluable exercise routines you have provided during my pregnancy. I started attending your classes from the very early stages of my pregnancy and my last one was just last week at 39 weeks.

You have helped me through many pregnancy niggles such as lower back pain and pelvic pain. What I liked most is your willingness to help me out during each stage of my pregnancy. Each week you listened to my complaints and then taylor-made an exercise routine so as to provide great benefit and relief.

It's also a friendly and relaxed atmosphere where you get to chat with other Mum's to be.

I would highly recommend your exercise classes to any woman going through pregnancy. This is my second child and I wish that your classes had been around for my first pregnancy. Thank-you again Julie and I can't wait to start attending your Mum's and Bubs class !" Leah Inglis September 2009

I would recommend to anyone who is capable of exercising during their pregnancy to continue exercising throughout the entire pregnancy. Julie’s exercise classes have been invaluable in keeping me healthy and strong throughout my pregnancy, and I believe will be a great benefit during my labour. I strongly believe I wouldn’t have had such a healthy pregnancy to date and maintained my strength and fitness if it wasn’t for attending these classes. Julie makes the classes fun, and has a great knowledge in developing exercise programs for pregnant women. No matter what stage you are in your pregnancy, or your level of fitness, I would recommend these classes to anyone. Im looking forward to starting the Mum’s and Bub’s classes once baby is born. Thanks Julie.” Amanda Murrihy March 2010

One of the best things I did for myself and for my baby throughout my whole pregnancy, and as I have found out, into the beginning of my families new life! Both my husband and I were fairly active before my pregnancy and I found that I missed this part of my life in my initial few months and we both felt that there was no more an important time in my life to make sure I maintained both of these. I was very fortunate to have an uncomplicated and very pleasurable 9 months and I think a lot of this was due to the active pregnancy classes I did with Julie and all the lovely ladies that attend. My energy levels remained quite high throughout, my body and mind was strong and I managed to gain only 10kg throughout, although this was not my main concern. The support network developed throughout my time in these classes was invaluable, unfortunately (not due to a lot of weird positions and suggested exercises) my bubs was breech and I had to deliver via c-section, but throughout all of this Julie and the girls supported me and we had a good laugh about the situation making it easier for me to deal with my disappointment.

Post baby and my recovery has been great, Julie will be glad to hear my pelvic floor is in fantastic condition due to her constant motivation! Don’t get me wrong sleep deprivation has taken its toll but at least I have been ahead of the game in coping with it due to the preparation and support I received. Do it for you, go this week!!!! Tea Van Ross March 2010

"On finding out I was expecting my first baby, I thought that I should take on some form of exercise that was targeted at pregnant women. I researched various options however was drawn to Active Pregnancy classes due to the variety within the classes and I haven't been disappointed! The classes are varied and after each class I truly feel that I have had a work out that has not only been beneficial for me but for my unborn baby also.

I am truly looking forward to continuing classes after the arrival of my baby with my baby. It will be a great way of bonding with my new bundle of joy! "Gillian

“After having baby number 3, Annabelle, I wondered how I would ever fit exercise back into everyday life. But when she was only 10 weeks I saw Julie’s advert for the mums and bubs class in the park and I started the next week. They have been great. I look forward to the class every week. It is so fantastic to have such a tough yet enjoyable work out without having to leave Annabelle at a gym crèche or find a babysitter. The class has motivated me to incorporate other exercise sessions with Annabelle during the week and I am now on my way back to my pre-pregnancy body and fitness level. I have lost over 5kgs in the last 12 or so weeks and I have Julie to thank for kick starting it all.” Carolyn. - , Baulkham Hills.

" Being my first pregnancy, I had no idea what to expect when i joined the classes. but having joined the classes I learnt all about pelvic floor and how all the excercise contrbute to better bladder controll. Having excercised for the last ten weeks , i notice my legs and back are stronger and I have a much better posture. And best of all the classes are so much fun, I actually look forward to saturday mornings" Mili

"I would like to say that these exercise classes are really helpful to maintain the good health throughout the pregnancy, and I would also like to add that its not just the exercise, but the advises that we receive from you and also the answers to the problems that you provide to us after each class are really helpful. I have successfully achieved my goal of joining the classes with you". Shital

"Julie's Active Pregnancy Classes are an important and fun weekly exercise class which I did during my pregnancy. The cardio, strengthening and relaxation exercises certainly helped me during birth and also helped me recover quickly after giving birth. After each class I felt energetic which was a nice welcome change from being constantly tired all the time! When I first started Julie's classes, my back was always sore during my pregnancy and when I asked Julie about it, she taught us correct posture and back strenthening exercises which I did at home and immediately noticed the improvement! Her wealth of knowledge shared along with the interaction of other mum's to be was invaluable and I always looked forward to each class." Amanda - Kellyville

"Active Pregnancy Fitness Classes have been such an important part of my pregnancy journey. Staying active by joining this group has kept me feeling great and feeling positive. Best of all Julie (our instructor) is a wealth of knowledge and so supportive - ready to answer any questions we might have! Classes are fun and meeting other pregnant women in the area has been fantastic". - Brooke

"After taking a long time to recover abdominal strength and tone after my first pregnancy, I decided to attend Active Pregnancy’s course to work on my weak areas prior to my second child arriving. After only a few sessions with Julie I noticed an improvement in my abdominal strength, posture and back discomfort. I fully recommend Julie’s classes to all pregnant woman and believe the classes provide invaluable information and activity for a happy and healthy pregnancy". - Lisa

You have helped me through many pregnancy niggles such as lower back pain and pelvic pain. What I liked most is your willingness to help me out during each stage of my pregnancy. Each week you listened to my complaints and then tailor-made an exercise routine so as to provide great benefit and relief.

It's also a friendly and relaxed atmosphere where you get to chat with other Mum's to be.

Given the classes are targeted at pregnany women, it is a great way to network with other mums to be and hear stories around how they are progressing through their pregnancies. It is wonderful to see mum's come back with their new babies following delivery also.

I am truly looking forward to continuing classes after the arrival of my baby with my baby. It will be a great way of bonding with my new bundle of joy!" - Gill

I look forward to the class every week. It is so fantastic to have such a tough yet enjoyable work out without having to leave Annabelle at a gym crèche or find a babysitter. The class has motivated me to incorporate other exercise sessions with Annabelle during the week and I am now on my way back to my pre-pregnancy body and fitness level. I have lost over 5kgs in the last 12 or so weeks and I have Julie to thank for kick starting it all.” - Carolyn

Being my first pregnancy, I had no idea what to expect when i joined the classes. but having joined the classes I learnt all about pelvic floor and how all the excercise contrbute to better bladder controll. Having exercised for the last ten weeks , I notice my legs and back are stronger and I have a much better posture. And best of all the classes are so much fun, I actually look forward to saturday mornings" - Milli